- Stay strong during pregnancy and bounce back quickly post baby!
- Strengthen pelvic floor and transversus muscles, helpful throughout pregnancy and during labor, and post delivery (helps decrease diastasis)
- Stretching and moving gets the blood flowing…LESS cramping, swelling, aches and pains…MORE energy, muscular tone and balance as the body goes through it’s many changes
What some pregnant clients have to say…
“Prenatal Pilates is a great way to help you cope with the many
changes your body goes through during pregnancy. Allowing you to
remain connected or establish a connection with your body during one
of the most challenging moments in its existence. I see it kind of
like marathon training; you have to do slow and steady preparation for
the big day.”
“Prenatal Pilates has helped me remain toned throughout my pregnancy.
It has helped me prepare for birth in breathing techniques and pelvic
floor exercises, among others. It has also been great for getting out
those pregnancy kinks and pains. Nancy is the best. She is a joy to
be around and very knowledgeable of prenatal Pilates.”